|
Home
Health Club
Aerobics
Personal Training
Class Schedule
Healthy Tips
Contact Us
| |
Aerobics
 Zone
Fitness offers machines (treadmills, bikes, ellipiticals,
etc...) and classes for your aerobic workout. Aerobic fitness increases
the amount of oxygen that is delivered to your muscles, which allows them
to work longer. Any activity that raises your heart rate and keeps it
up for an extended period of time will improve your aerobic fitness.
Classes available at Zone Fitness:
| PILADIO (KICKBOX PILATES): |
|
In this cardio kickboxing workout, you will keep your
heart rate elevated as you dodge, punch, and kick
the pounds away. Then with Pilates you build lean muscle in your abs,
back, and glutes. The great thing about combining the two is it essentially
turns Pilates into an aerobic workout!
|
| |
| FULL BODY WORKOUT: |
Beginner, Intermediate, and Advanced Classes |
|
An overall strengthening and conditioning class, combining free weights, tubes, and medicine balls. This class focuses on toning and overall technique. |
| |
| MAT PILATES : |
Beginner, Intermediate, and Advanced Classes |
|
A training technique that utilizes torso stabilization to promote efficiency in movement by
using flexibility and strength. This class will help with your overall core strength. |
| |
| YOGA: |
Beginner, Intermediate, and Advanced Classes |
|
This achient form of exercise reduces stress, increases flexibility and improves circulation.
You will focus on mind body awareness. Please bring your own Yoga sticky mat and wear clothing
layers to adjust to the temperature of the room. |
| |
*Classes will be added with increased demand. Check the Zone
Fitness Full Class Schedule for class schedules.
|
